Monday, August 31, 2009

Savory Steel Cut Oats

Savory Steel Cut Oats « MWL Food

Savory Steel Cut Oats Served In A Flat Bowl

Savory Steel Cut Oats Served In A Flat Bowl

Chopped Veggies for Savory Oats
Chopped Veggies for Savory Oats
Oats, Celery, Carrots, Onion, Garlic, Mushrooms, Cauliflower, Zucchini
Oats, Celery, Carrots, Onion, Garlic, Mushrooms, Cauliflower, Zucchini

1 medium onion, diced
4 cups + ½ cup water
2 cloves garlic, pressed
2 stalks celery, diced
2 carrots, diced
1 zucchini, diced
½ head of cauliflower, chopped small
5 cremini mushrooms, chopped
1 teaspoon salt
1 teaspoon garam masala
1 cup steel cut oats

Saute onion in ½ cup water until tender. Add additional 4 cups water and all other ingredients. Simmer 40 minutes. Makes 4 servings.

Notes: This will make enough for me to have for breakfast for 4 days. I really enjoyed it and will make it again. I will likely alter it to use whatever veggies I have on hand.

Additional Note: I've tried this with a cup of frozen blueberries added at the end of the cooking time and found it worked well so I'll be doing that again.

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